Launching Fall 2026

Healthy, easy snacking. Ready in 3 minutes.

Made from whole-food ingredients: packed with vitamins, minerals + plant sterols with EFSA-backed cholesterol benefits.

Find out more →

A snack worth repeating

Lowers cholesterol

Plant sterols have been shown to lower blood cholesterol. A daily snack becomes one of your simplest lines of action.

Muscle maintenance

Protein contributes to the growth and maintenance of muscle mass. Each 30 g dose delivers 7.5 g of plant protein.

Skin, bones and joints

Vitamin C and glycine contribute to normal collagen formation. Collagen is essential for maintaining healthy skin, strong bones and flexible joints.

Gut health

Prebiotic fibre contributes to normal intestinal function. It nourishes good bacteria, supporting digestion, immune function and long-term well-being.

Repeat for active people — plant protein and high-quality carbohydrates in every post-workout serving

Filipe Leal Co-founder

Repeat at your desk — functional snacking that helps you stay sharp and ready for your challenges at work

The snack you share with friends and family

A nutritionist's pick — 13 whole-food ingredients, zero added sugar

Sofia Beirão Nutritionist

Repeat daily — plant sterols proven to lower cholesterol when taken every day

How it works

3 minutes. Pack to mouth.

Scoop

30 seconds

One scoop (30g) of Repeat powder into your favourite mug. That's it.

Mix

2:30 min

Add twice as much water (60g). Mix well. Microwave 2:30 min. Comes out as a mug cake.

Let a square of dark chocolate melt on top for extra yum — your call.

REPEAT

Daily

Daily intake is how it works. One serving delivers 1.5g of plant sterols: the science-proven dose for cholesterol reduction.

The Facts

what's in it

Lowering cholesterol is our authorised EFSA (European Food Safety Authority) claim.
The rest is whole-foods, full of fibre, protein, vitamins and minerals.

Plant sterols carry the cholesterol lowering claim.

EFSA Art. 14

Plant sterols

1.5g

per serving

Plant sterols block cholesterol absorption in the gut, reducing LDL. Repeat is formulated to hit the EFSA-authorised 1.5g dose per serving.

The rest is just worth repeating.

Collagen cofactor

Glycine + Vitamin C

building blocks

for collagen synthesis

The two cofactors our bodies use to synthesise collagen: vitamin C from Acerola, glycine as a targeted amino acid. Both meaningful in every 30g serving.

13 whole foods

Oat bran

Prebiotic gut support · sustained energy

Beetroot

Dietary nitrates · natural colour · sports nutrition

Pea protein

Plant protein · complete amino acid profile with pumpkin seeds

Pumpkin seeds protein

Plant protein · zinc · magnesium

Blackcurrant

Anthocyanins · vitamin C · deep antioxidant complex

Acerola

Vitamin C superfruit · immune & collagen support

Cacao nibs

Flavanol polyphenols · antioxidant-rich

Flaxseed

ALA omega-3 · lignans · heart health fibre

Psyllium

Prebiotic soluble fibre · gut microbiome · satiety

Banana

Potassium · natural energy · whole-food base

Carrot

Beta-carotene · provitamin A · natural pigmentation

Lucuma

Low-GI natural sweetener · carotenoids · Andean superfruit

Chia seeds

Plant omega-3 · soluble fibre · gut health

Naturally sweetened with stevia · zero added sugar

Your snack is ready

Repeat — the daily snack that lowers your cholesterol and ups your vitamins and minerals. Ready in 3 minutes.

Warm, nutritious, ready in 3 minutes. Tastes even better if you mix a bit of super dark chocolate and a few drops of honey.

When to repeat

Fits everywhere
in your day.

07:00

Morning kick

More micronutrients before 9am than most people get all day.

Across countries, breakfast contributes about 20–25% of daily energy but often delivers disproportionately high amounts of several micronutrients, making it a strategic meal for nutrient adequacy.¹²³

Scientific evidence consistently points to fibre-rich carbohydrates and no added sugar as the defining markers of a quality breakfast.⁴ Our oat bran and psyllium slow glucose absorption; acerola and black currant address two most common morning shortfalls: vitamin C and antioxidant coverage. No added sugar, only natural sweetness from fruit and vegetable powders.

Pea and pumpkin seed protein round out the amino acid range and support satiety.

15:00

Afternoon crave

3pm craving that's actually worth having.

By mid-afternoon, biology is against you. An alertness dip follows our body's normal circadian rhythm. It's not just what we ate for lunch. Although heavy meals and rapidly absorbed carbohydrates reliably deepen it further.¹² Most people reach for something sweet. Several regret it twenty minutes later.

Black currant, lucuma, banana. The sweetness in Repeat is real. However, it arrives with plenty of fibre, not a glucose spike. At 5 g of fibre per 30 g serving, psyllium and oat beta-glucan slow absorption enough to keep energy steady. The two plant proteins take care of the rest: keeping you fuller and cognitively steadier through the late afternoon than a carb-only snack would.³⁴

21:00

Evening wind-down

An evening sweet that doesn't undo your day.

Most evenings, the choice feels like a tradeoff: satisfy the craving or respect your whole day's effort. We refuse that framing. Repeat is a mug cake, warm and genuinely sweet; but it arrives in a great nutritional package.

That matters even more in the evening than earlier in the day. Glucose tolerance also follows a cycle: the same meal produces a measurably larger glucose response at night than at breakfast.¹² Repeat's sweetness comes with a fibre load that slows down sugar absorption.

We also brought two evening wildcards into the formula: glycine and magnesium. Glycine has been studied before bed at 3 g for sleep quality and onset.³⁴ Magnesium supports relaxation, particularly where intake falls short, as it does for most people. Here, both in intentionally modest amounts, though. We'd rather you nod off at midnight than at your 4pm call.

Post-workout

The whole-food answer to the post-workout window.

After training, the priorities are protein to stimulate repair and carbohydrates to restore glycogen. The anabolic window is wider than the old 30-minute rule; and total daily intake matters more than any single meal.¹²

The carbohydrates come from banana, oat bran, lucuma, and black currant: whole-food sources that support glycogen resynthesis without added sugars. Pea and pumpkin seed proteins together cover your full amino acid range and contribute toward the daily total that drives long-term adaptation.³

Flaxseed, chia, and black currant add omega-3s and anthocyanins: context-dependent, but real ingredients with real recovery relevance.⁴

More micronutrients before 9am than most people get all day

The 3pm craving that's actually worth having — Repeat keeps energy steady

A warm mug cake that satisfies the sweet tooth without undoing your day

Plant protein and whole-food carbs — the real-food answer to your workout recovery window

Early tester feedback

What real people already say.

4.6

/ 5.0

Taste —

Ease of prep —

Overall liking —

1 / 4

More coming soon.

14 first tasters

4.5 / 5 avg rating

4 extended trials

Honest reviews · unedited

Repeat · 450 g · 15 servings

30 g dry powder per serving · prepared with 60 ml water

	Per 100 g	Per serving (30 g)
Energy	1 446 kJ / 345.5 kcal	434 kJ / 103.7 kcal
Fat	7.5 g	2.3 g
of which saturates	1.8 g	0.5 g
Carbohydrate	43.3 g	13.0 g
of which sugars	13.8 g	4.1 g
Fibre	17.2 g	5.2 g
Protein	25.2 g	7.6 g
Salt	0.5 g	0.15 g

Functional ingredients

Plant sterols *	5.0 g	1.5 g
Glycine	2.4 g	0.7 g

Vitamins & minerals

	% RI per 100 g	% RI per serving
Vitamin C	273%	82%
Provitamin A	136%	41%
Magnesium	47%	14%
Potassium	34%	10%

* Plant sterols contribute to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 1.5–3 g of plant sterols. One serving provides 1.5 g.

RI = Reference Intake for an average adult (8 400 kJ / 2 000 kcal).

Typical values. Serving size: 30 g dry powder prepared with 60 ml water.