Ingredients

Only what it needs

The 13 foods you know, plus one you're about to meet. And we'll tell you why each one is here.

Where it comes from

Fruit 4

  • Banana

    Banana gives the batter body and nutrients. Taste? Barely any. It's very mild. But potassium... now that's another story!

    • Potassium
  • Lucuma

    One of Peru's best-loved fruits, dried and turned into powder. We like fruit, do you?

  • Acerola

    Acerola is one of the richest sources of vitamin C among fruits. Just a pinch makes our cake “high in vitamin C”.

    • Vitamin C
  • Blackcurrants

    This well-known European berry gives the batter a tangy taste, a lovely violet colour and more vitamin C.

    • Vitamin C
    • Potassium

Vegetables 2

  • Carrot

    Think you don't like carrot? Maybe you just don't like boiled carrot. Here it brings vitamin A, and it doesn't taste of soup.

    • Vitamin A
    • Potassium
    • Fibre
  • Beetroot

    It's what paints the cake red, and it brings potassium too. And no, it doesn't taste like salad either!

    • Potassium
    • Fibre
    • Manganese

Seeds and grains 5

  • Oat bran

    The outer layer of the oat grain, the part richest in fibre. It brings manganese and phosphorus.

    • Manganese
    • Phosphorus
    • Fibre
  • Golden flaxseed

    Flaxseeds are ground and turned into a flour that is high in fibre.

    • Fibre
  • Chia seeds

    They soak up around ten times their weight in water. Not bad for such tiny seeds.

    • Fibre
  • Psyllium husk

    Psyllium is a seed whose husk is almost pure fibre. It's what holds the batter together, and gives it the texture we love so much.

    • Fibre
  • Cacao nibs

    If you like little bits, wait till you try these. They come from the cacao bean, and give the cake its crunch.

    • Copper

Plant proteins 2

  • Pea protein

    Extracted from peas, it's the protein backbone of the cake.

    • Protein
  • Pumpkin seed protein

    Ground, defatted pumpkin seeds. What's left is protein, plus minerals like phosphorus and copper.

    • Protein
    • Phosphorus
    • Copper

Have you heard of this one?

It's not an everyday food, so we'll tell you everything. Tap to learn more.

  • Glycine

    An amino acid: the simplest of them all.

No added sugars · contains naturally occurring sugars (from the fruit and vegetables).

See the nutrition table

Coming soon.

The soft crumb of a Repeat mug cake, broken in half.

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