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The big word

The big words on a pack usually fall into five groups. Do you know which two most deserve your attention?

The front of a granola pack, in black and white, with its five big words numbered: 1 MAXI, 2 granola, 3 “crocantes” (crunchy), 4 the range name and 5 “mel” (honey). The range name and the word “Mel” are circled in red.
Seen on the shelf A granola with a name that suggests sport. This pack has all five big words.
  1. The size tells you how much, not what. E.g. MAXI, “pack familiar” (family pack), “+25% grátis” (+25% free).
  2. The type of product tells you what it is, not what it’s like. E.g. granola, “bolachas” (biscuits), “fiambre” (cooked ham).
  3. An adjective is a promise. E.g. “crocante” (crunchy), “delicioso” (delicious), “doce” (sweet).
  4. The name is just a name. E.g. Vital, Original, Premium, “Clássico” (Classic).
  5. An ingredient has to be on the ingredients list. E.g. “mel” (honey), “morango” (strawberry), “peru” (turkey), chocolate. But how much?

The two that deserve the most attention: names and ingredients.

Coming up: a claim like “light” is bound by strict rules. See trick 4.

If a name caught your eye, don’t let it decide for you. Focus on the ingredients: here, the honey. More on that later.

This guide teaches you to read and compare labels. It does not say a food is good or bad, and it does not replace advice from a dietitian. The right choice depends on the product as a whole, on how much you eat, how often, and on you.

Technical content review: Sofia Beirão, nutritionist (professional registration 6154N). Guide version 2.2 (Portuguese).

Packs photographed in August 2026; some images from online shops, viewed on 30 September 2026. Brands can change recipes and values: always check the pack in your hand.

The sources, page by page (in Portuguese)

Cover of the guide 5 tricks to choose better, supermarket guide, sugar edition

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